I get it. We aren’t always the greatest at sticking to diet and exercise regimes. Work, family, and circumstances can sometimes take over, and while it’s not the end of
To many, the word nutrition connotes eating less. However, this connotation has been wrongly attributed to nutrition, no not the food we eat, which is even more Evolutionary. In primitive
If you are a candidate for lap band surgery, there are some important questions you should ask your surgeon. We want to ensure the safety of the operation and your
How to Lose Weight? You’ve realized that you’ve grown a bit too heavy lately, and you’ve decided it’s time to lose it. But how to lose weight? Excess weight may
Provided daily nutritional and activity advice, the optimal diet will be able to provide all the vitamins and minerals required by both the body and the individual. Three-pronged diet In